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A 45 minute, four-session virtual group class
This class focuses on helping students describe their emotions and put them into words
Students will learn to decrease the frequency of unwanted emotions and change unwanted emotions once they start
Participants will learn tools to address emotional vulnerability; increase resilience, reduce suffering, and manage extreme emotions so as not to make things worse
Email: Devin@sarasotateencourt.org for ZOOM link
Teen Court of Sarasota, Inc. • Physical Address: 101 S. Washington Blvd., 3rd Floor, Sarasota, FL 34236 Mailing Address: P.O. Box 48927 Sarasota, FL 34230 • TEL: (941) 861-8460 • FAX: (941) 861-8461 EMAIL: Heather@sarasotateencourt.org